What did you feel the last time you saw a rainbow appear or a baby take their first wobbly steps? How is it that these little moments of joy can have such a marvelous and uplifting impact on our feelings? More importantly, how can we increase their frequency and sustain their impact on us? When was the last time you experienced a moment of joy? One of those experiences that leave you feeling so uplifted you were practically bouncing on your toes. That moment points to a wonderful feature of our shared humanity. And the ways in which joy may be our brain’s most delightful survival mechanism! Source: Pixabay Let’s start with some basics. What is the difference between happiness and joy? Here’s a very useful way to think of the two. Our happiness is something we feel over time and generally relies on external circumstances: other people, the ongoing status of things like our surroundings, thoughts, and events. Whereas joy is a momentary burst of wonder and cultivated internally...
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